How to lose weight FAST! and EASILY!

Posted by Anonymous , 9/5/2007 Tags:loseweightFASTEASILY
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How to lose weight FAST! and EASILY!

Introduction

Looking a little chubby? Ate a bit much over the holidays? just want to lose a few? I can help

Instructions

Difficulty: Easy

Things You'll Need

  • Will power

Steps

1

Step One

first thing is don't eat 3 big meals like most people do, you must eat 6-8 smaller portions a day. the reason for this is because this will stimulate your metabolism more often therefore making it faster.
2

Step Two

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Dont be afraid...

Next dont be afraid of the weights ladies. All of the ladies I train freak when I even mention weights. Weights also speed up your metabolism so your food will be broken down much more easily.
3

Step Three

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Cardio cardio cardio i cant stress this enough. Try and do some skipping or bike riding or anything to get your heart pumping EVERYDAY!
4

Step Four

LAST thing dont give up consistency is the key that's it

cheers' KK
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