How to Use Buddhism With Tibetan Medicine

Posted by Anonymous , 9/4/2007 Tags:UseBuddhismWithTibetanMedicine
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How to Use Buddhism With Tibetan Medicine

Introduction

The basis of Tibetan medicine stems from Buddhist philosophical theory. Tibetan medicine necesitates that you practice Buddhist exercises. The goal is to bring balance to the mind, which is thought to restore health and prevent illness. In Buddhist Tibetan medicine, ignorance of the mind is the cause of illness. Through ignorance, we misperceive the world in ways that make us prone to physical and spiritual pollution. Many Buddhists use Tibetan medicine to treat a variety of illnesses.

Instructions

Difficulty: Challenging

Consult Your Local Tibetan Medical Doctor

Steps

1

Step One

Consult a Tibetan medical doctor in your area. Use the Tibet.com Web site to find local providers with a strong Buddhist background (see Resources below).
2

Step Two

Inquire about your personal medical problems and how Buddhism can play a role in your treatment.
3

Step Three

Follow your Tibetan doctor's treatment plan. This will likely include meditation, yoga stretches and herbal medicine.

Learn More about Tibetan Buddhism

Steps

1

Step One

Read 'The Path to Tranquility: Daily Wisdom' and 'The Art of Happiness: A Handbook for Living' by H.H. the Dalai Lama (see Resources below). In these books, you'll learn how Buddhist exercises can be incorporated into your daily life.
2

Step Two

Read more about how Buddhism affects Tibetan medicine at the Dharma Haven Web site (see Resources below).
3

Step Three

Visit your local Tibetan Buddhist temple. Most temples will offer instructional guides or pamphlets that explain the main tenets of Buddhism. Take these materials home with you and study them.

Overall Tips & Warnings

  • Meditation is a key aspect of Buddhism. If you're new to meditation, you may find it difficult at first, but try not to get discouraged. We are so accustomed to noise that many Westerners find it difficult to quiet themselves initially.
  • Tibetan healing techniques sometimes feature yoga exercises that are physically demanding for a beginner. Start slowly and go at your own pace.
  • Be wary of Buddhism's 3 mental poisons--anger, attachment, and close-mindedness.
  • If, during yoga, you experience severe chest pain, difficulty breathing or numbness, visit a medical doctor or emergency room immediately.
  • Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and discipline has its own rules about how alternative medicine practitioners are licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider and keep your doctor informed about the alternative medical technique you undertake.

Overall Things You'll Need

  • Computer with Internet access
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