How to Treat Jet Lag

Posted by Anonymous , 9/5/2007 Tags:TreatJetLag
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How to Treat Jet Lag

Introduction

Flying across numerous time zones can affect travelers for days. Try the following tips to speed up the adjustment process.

Instructions

Difficulty: Moderate

Daytime Arrival

Steps

1

Step One

Reset your watch to local time if you haven't done so already.
2

Step Two

Eat a protein-packed breakfast, such as an omelet, which will help you stay awake.
3

Step Three

Soak up natural sunlight to cue your body that it is time to be awake. Or spend your first day in well-lighted places.
4

Step Four

Get some exercise, but don't overdo it; a good option is a gentle walk outside during the day to get fresh air and keep your body moving.
5

Step Five

Take a short nap if you are really weary, but do so before 2 p.m. and sleep for no longer than an hour.
6

Step Six

Go to bed at a reasonable time. Even if you feel like dropping off at 5 p.m., try to hold out until at least 8 or 9 p.m. so that you won't wake up too early the next morning.

Nighttime Arrival

Steps

1

Step One

Eat a high-carbohydrate meal, such as pasta, to help make you drowsy.
2

Step Two

Plan to go to bed at the local bedtime, even if you aren't sleepy.
3

Step Three

Think about other ways to induce sleep: a hot bath with lavender oil, a cup of chamomile tea or a massage. Keep lights dim.
4

Step Four

Avoid sleeping late, even if you did not sleep well.

Tips & Warnings

  • Make sure your hotel room is not too hot. You'll get the best night's sleep in a cool (but not cold) room.
  • Avoid drinking alcohol to help you sleep. It will interfere with your body's natural sleep patterns. Also avoid drinking a lot of caffeinated beverages to keep yourself awake during the day. These will dehydrate you and make you more tired when they wear off.
  • Avoid driving, especially in an unfamiliar place, if you are overtired. If you must drive while fatigued, be very careful. Keep the window open and make frequent stops to keep sleepiness at bay.

Overall Things You'll Need

  • Athletic Shoes
  • Travel Clothes
  • Bath Oils
  • Travel Magazines
  • Chamomile Tea
  • Melatonin
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