How to Train to Run a 1-Mile Race

Posted by Anonymous , 9/5/2007 Tags:TrainRunMileRace
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How to Train to Run a 1-Mile Race

Introduction

A 1-mile race or "fun run" is a great introduction to the sport. It's a chance to gain fitness and get a sense of the camaraderie of a running event.

Instructions

Difficulty: Moderate

Steps

1

Step One

Allow five weeks before your event.
2

Step Two

Work out no more than three times per week.
3

Step Three

Measure a mile in your car, or go to a track (four times around equals a mile).
4

Step Four

Start by walking the distance comfortably in the first session; in the second and third sessions in week one, work up to walking as fast as you can. Time your efforts.
5

Step Five

Intersperse running/jogging 1/4 of the distance in the three sessions in the second week.
6

Step Six

Intersperse running/jogging for 1/2 mile in the three sessions in the third week. Either jog 1/2 mile straight, or break it up into two 1/4-mile segments.
7

Step Seven

Jog 3/4 mile in week four. You can either jog it all at once, or jog 1/4, walk 1/4, jog 1/2.
8

Step Eight

Jog the entire distance in week five.
9

Step Nine

Run to finish the distance in the first race. In subsequent events, you may try to improve your time.
10

Step Ten

Run relaxed in the race. Don't get pulled out into a sprint by the crowd.

Tips & Warnings

  • Start at the doctor's office. Get a checkup and make sure you're fit to run.
  • Warm up and cool down, including stretching, for every workout.
  • Consider using a heart rate monitor.
  • Train with a partner or a running group if possible.
  • If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

Overall Things You'll Need

  • Running Shoes
  • Running Sunglasses
  • Running Watches
  • Jogging Strollers
  • Running Clothes
  • Running Foods (gels And Bars)
  • Running Socks
  • Running Magazines
  • Running Books
  • Running/sports Drinks
  • Running Bras
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