How to Stretch Your Neck Before Skiing

Posted by Anonymous , 9/5/2007 Tags:StretchNeckBeforeSkiing
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How to Stretch Your Neck Before Skiing

Introduction

Though not the most integral muscles for skiing, loose and relaxed neck muscles translate to a more relaxed body from top to bottom.

Instructions

Difficulty: Easy

Steps

1

Step One

Stand up straight.
2

Step Two

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Clasp your hands behind your back.
3

Step Three

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Drop your chin to your chest.
4

Step Four

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Roll your head in a clockwise motion 5 to 10 times - your ears should almost touch your shoulders as you rotate.
5

Step Five

Switch directions.
6

Step Six

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Tilt your head in the direction that stretches any muscles that still feel tight, if necessary, and hold for 10 to 15 seconds.

Tips & Warnings

  • Stretching your neck is important for skiing because you're constantly looking around to stay aware of your surroundings.
  • You can do this stretch easily on the lift before your first run, or while waiting at the bottom of the hill.

Overall Things You'll Need

  • Ski Pants
  • Ski Equipment
  • Ski Goggles
  • Ski Jackets
  • Ski Boots
  • Ski Gloves
  • Ski Hats
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