How to Select a Self Help Book
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How to Select a Self Help Book
Introduction
If you've visited the Self Help section of any bookstore lately, you might have needed a map. Since the Oprah generation, this genre has seen an explosion of titles. Although there are a huge number of books available, the reader with an organized approach to the Self Help section of the bookstore is likely to walk away with a life-altering purchase.
Instructions
Difficulty: Moderately Easy
Steps
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Step One
Choose a subject. If you're not sure what type of help you need, or which issue to focus on, browse the shelves for topic ideas. Most bookstores arrange the self-help books by subject, making this an easy task. You'll see books offering advice on everything from addiction recovery to coping with death.
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Step Two
Narrow your search quickly and remain focused. Even if many of the topics interest you, stick with one. Remember, you can always investigate a new topic on your next trip to the bookstore. Once you've chosen a topic, ignore all other topics for now.
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Step Three
Pass over any books that make unbelievable claims. Books with jackets that scream unrealistic promises are there for the impulse buyer, not the discerning shopper.
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Step Four
Consider the author's credentials. When it comes to self-help, you want a book written by someone who knows more than you do about the chosen subject. A book about overcoming addiction written by a psychologist is equally as valuable as a book on dog-training written by a veterinarian. Conversely, don't bother with an addiction book written by a veterinarian.
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Step Five
Look for exercises or assignments in the book. Reading about dressmaking does not make you a seamstress, nor will reading about overcoming depression make you happy. You need a book that will enhance the information presented with practical, how-to activities that can help you apply the information to your life.
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Step Six
Match the length of the book to your commitment. Be honest with yourself about how much effort you're willing to put forth. An 800-page self-help book won't teach you the art of meditation if you only read the first 300 pages.
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Step Seven
Re-read authors you know. If you've read a self-help book that you thought was good, see if the same author writes on other subjects. Finding an author you connect with can make reading a self-help book more enjoyable, like talking with an old friend.
Tips & Warnings
- Take your time at the bookstore. Plan to spend at least an hour selecting your self-help book.
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