How to Remember Dreams

Posted by Anonymous , 9/4/2007 Tags:RememberDreams
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How to Remember Dreams

Introduction

We spend about 25 percent of our sleep time dreaming. But dreams all too often disappear as soon as we awaken, and we can't remember a thing.

Instructions

Difficulty: Moderately Easy

Steps

1

Step One

Relax before bed. Take a hot bath with aromatherapy soaps, drink herbal tea, listen to meditation tapes - whatever works best for you.
2

Step Two

Think about and write down important things on your mind. Write down subjects you also would like to dream about.
3

Step Three

Keep those items in mind when you get into bed but don't concentrate too hard. That might keep you awake.
4

Step Four

Tell yourself that you will remember your dream. Repeat "I will remember my dream" several times to yourself as you drift off to sleep.
5

Step Five

Wake up naturally, if possible, without an alarm clock. Try not to move until you can recall your dream from the night before.
6

Step Six

Record your dream before you get out of bed. Keep a journal and pen or tape recorder by your bedside for easy access.

Tips & Warnings

  • If you awaken in the middle of the night, write down your dream. You won't remember it by morning.
  • Avoid alcohol before you go to bed. It reduces your REM sleep time, the phase of sleep when you dream.
  • Get adequate sleep. You sleep very deeply when you're overtired; that makes remembering dreams less likely.
  • Take vitamin B-6 (50-200mg) about a half hour before you go to sleep. Your dreams will become more vivid, colorful and lucid. Also melatonin can produce more intense and meaningful dreams.

Overall Things You'll Need

  • Herbal Teas
  • Bubble Baths
  • Relaxing CDs
  • Journal
  • Music For Zen Meditation
  • Cassette Tape Recorders
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