How to Relieve Cold Symptoms

Posted by Anonymous , 9/4/2007 Tags:RelieveColdSymptoms
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How to Relieve Cold Symptoms

Introduction

Catching a cold is no fun. It can happen without notice and can wear you out. The general symptoms of colds are headaches, nasal congestion, sore throat, runny nose, cough and fatigue. These symptoms can be very uncomfortable for both children and adults. If you are unfortunate to catch a cold, here are some ways to relieve your cold symptoms.

Instructions

Difficulty: Easy

Steps

1

Step One

Start by eating right. A loss of appetite may be common when you have a cold, but it is important to eat healthy to help you continue to battle the cold. Fruits high in vitamin C and chicken noodle soup are light and good foods for you when you have a cold.
2

Step Two

Avoid fatty and greasy foods that can be hard on your digestive system.
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Step Three

Continue to take your multivitamins. Taking zinc and vitamin C supplements can be beneficial as well.
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Step Four

Drink lots of fluid. Warm teas and honey and lemon drinks are both good options. These help to soothe the throat and relieve congestion.
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Step Five

Gargle with warm salt water to help a scratchy or sore throat.
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Step Six

Shower in water that is as hot as you can stand. It relaxes the body, relieves congestion and helps you to rest better after.
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Step Seven

Use a cold mist humidifier if your congestion is bad. Also, try using a saline nasal spray twice a day. Both help with breathing and nasal congestion.
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Step Eight

Use a vapor rub on the chest, neck and under the nostrils to help with congestion.
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Step Nine

Use over the counter cold medication sparingly and get plenty of rest. The body needs rest more than anything to recuperate and fight the cold.
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Step Ten

Consult medical help if symptoms persist longer than 10 days and if there is a fever of over 102 degrees Fahrenheit.
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