How to Overcome Stage Fright

Posted by Anonymous , 9/4/2007 Tags:OvercomeStageFright
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How to Overcome Stage Fright

Introduction

All performers suffer from nerves to some degree. This problem is, in part, the consequence of a sensitive and artistic temperament. You don't have to let the situation control you. Here are some tips on how you can walk on that stage with confidence.

Instructions

Difficulty: Moderately challenging

Steps

1

Step One

Review the performance skills you have practiced and learned.
2

Step Two

Prepare all your work thoroughly. Knowing your job will greatly reduce your anxiety.
3

Step Three

Double-check that you have the correct printed editions of all your music.
4

Step Four

Put yourself in control of everything within your sphere of influence. For instance, check out your performance space (see "How to Prepare for a Singing Performance" in the Related eHows).
5

Step Five

Avoid being rushed or distracted on the day of your performance.
6

Step Six

Practice your relaxation skills before performing (see "How to Prepare Your Body For Singing" in the Related eHows).
7

Step Seven

Take an imaginary journey through your performance from beginning to end, soothing your mind during the quiet time before your entry.
8

Step Eight

Use deep breathing to calm your body (see "How to Do Breathing Exercises" in the Related eHows).
9

Step Nine

Offer yourself as the medium through which the composer's or playwright's spirit and intention will flow.
10

Step Ten

Be generous and eager to share your gift.
11

Step Eleven

Make your performance a celebration, not a trial.

Overall Things You'll Need

  • Microphones
  • Makeup Kits
  • Relaxation Tapes
  • Voice Coaches
  • Sheet Music
  • Specialized Or Tuxedos
Tools: |