How to Maintain a Healthy Lifestyle With Ovarian Cancer

Posted by Anonymous , 9/4/2007 Tags:MaintainHealthyLifestyleWithOvarianCancer
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How to Maintain a Healthy Lifestyle With Ovarian Cancer

Introduction

Ovarian cancer is the rampant growth of cancer cells in one or both ovaries. Whether you are still undergoing treatments or have moved on to live your life as an ovarian cancer survivor, maintaining a healthy lifestyle is an important aspect of your self-care. Eating right and exercising regularly are just 2 of the simplest ways for you to maintain a healthy lifestyle during treatment or remission.

Instructions

Difficulty: Moderate

Eat Right to Maintain a Healthy Lifestyle With Ovarian Cancer

Steps

1

Step One

Regain strength by eating properly. Eating the right foods is important both during and after treatment. A diet with lots of fresh fruits and vegetables (that is also low in fat and sodium) is a smart way to get healthy and stay healthy.
2

Step Two

Avoid foods and beverages that can have a negative effect on your health. Alcohol and foods high in sugars or salt can have a detrimental effect on anyone's health, but they are especially harmful to women battling ovarian cancer.

Maintain Your Mental Health

Steps

1

Step One

Manage your stress. Concerns over mortality, finances and the reactions of others to your illness are just some of the factors that can cause you to stress out. Now may be a great time to start meditating, praying, practicing Tai Chi or keeping a journal.
2

Step Two

Seek out support. Joining an ovarian cancer support group or seeing a therapist or counselor is a smart way to maintain an emotionally healthy lifestyle.

Exercise Sensibly and Regularly

Steps

1

Step One

See a physical therapist to get the physical treatment you need. One of the side effects of surgery is learning to adapt to physical changes. A physical therapist can provide you with an exercise program that will help you recover and will contribute to a healthy lifestyle once your ovarian cancer treatments are over.
2

Step Two

Consider volunteering or participating in cancer awareness events. The American Cancer Society sponsors walks and runs for cancer support (see Resources below). Getting involved can be a great way to stay busy while getting some exercise.

Overall Tips & Warnings

  • Patients have the right to continued medical care even after official treatments are over.
  • Ask your doctor how often you will need to return for follow-up appointments after the conclusion of your treatments.
  • Managing daily tasks can be difficult for women suffering from the stress and depression so common with cancer. Use community resources that may be available to help you with errands and chores.

Overall Things You'll Need

  • Computer with Internet access
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