How the stress affect our lifie?

Stress influences mental health as well as physical health. People who experience a high level of stress for a long time—and who cope poorly with this stress—may become irritable, socially withdrawn, and emotionally unstable. They may also have difficulty concentrating and solving problems. Some people under intense and prolonged stress may start to suffer from extreme anxiety, depression, or other severe emotional problems. Anxiety disorders caused by stress may include generalized anxiety disorder, phobias, panic disorder, and obsessive-compulsive disorder. People who survive catastrophes sometimes develop an anxiety disorder called post-traumatic stress disorder. They reexperience the traumatic event again and again in [[KW]] dreams [[/KW]] and in disturbing memories or flashbacks during the day. They often seem emotionally numb and may be easily startled or angered.